Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Ladies, if you are looking for a meal plan which is easy to follow, flexible and non-restrictive, the 30 Nutrition Plan ... 30g Fibre / Day Including 30g of fibre in your daily diet can have a number ...

After talking with a nutrition coach about my health goals, we set a goal of consuming ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...

It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes ... enhance your heart health and endurance.

Cutting sugar in the first 1,000 days of a baby's life ... the benefits of a low-sugar diet impacting while the baby was still in the womb. However, the greatest health improvements were seen ...