Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Madhuri Dixit's husband, Dr Shriram Nene, explained what happens when a person has a heart attack. He added that 20% of ...

From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Professional hairstylists share the best haircuts for fine hair and give styling advice for building volume and making your ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

Worried that your garden is going to suffer in heatwaves this summer? Follow these tips to protect your plants and keep your ...

Nevada must now brace itself for the big and brutal impacts of President Donald Trump’s “One Big Beautiful Bill Act,” which ...