Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

When it comes to losing weight, the wrong snack can easily derail your efforts. Here are 20 healthy snacks for weight loss you’ll love to eat. Start TODAY!

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

A Slimming World Consultant from Mansfield says slimming clubs are needed more than ever despite the growing popularity of weight loss medication.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...