The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This 15-minute beginner HIIT workout from fitness ... That means you do need to progress your workouts over time as well, to reflect your increasing fitness, using the principles of progressive ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Disclaimer: Only 50 percent of newbies can complete this 15-minute HIIT workout on their first attempt. So, be ready to fall flat on your face. This HIIT workout comprises nine total exercises divided ...

The key to time-efficient workouts is a) keeping things simple and b) plain old hard work. Use this 15-minute upper body workout to score some gains even if you are too busy to get to the gym. Fitness ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. 1:40 Denise Austin ...