A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Set a timer for 12 to 15 minutes. At the top of each minute ... and adding some free core training (particularly with ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...