Here are the 10 best snacks for weight loss: Nuts and seeds Avocado Yogurt Popcorn Chickpeas We’ll dig into the science and nutritional benefits behind these picks in a minute. But first, let’s talk ...

When it comes to healthy snacks for children, cheese gets a bad rap because of ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 percent or less fat. At snack time, serve with ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Cement your status as a legendary host or hostess with these 10 surefire tips ... director of the Henry Ford Health System’s Center for Health Promotion and Disease Prevention in Detroit.

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Whether you're working from home or in the office, finding the right snacks to keep you focused and satisfied can make all the difference. We've compiled a list of 10 healthy and delicious snack ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads Best Fast-Food Salad Entrées 4 min read Salads ...

That’s not the only reason to snack on these nuts, though: in addition to fiber and protein, pistachios are a natural source of potassium and feature heart-healthy compounds like antioxidants.