A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...