It promotes heart health, helps regulate blood pressure and blood sugar levels ... so it may help you lower stress and improve sleep.' The NHS recommends a daily intake for adults of 300mg ...

Both types of diabetes can lead to high blood ... foods like fried chicken or fried snacks contribute to inflammation and insulin resistance. Instead, opt for baked or grilled alternatives to ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

While for most of us the definition of sprouts is restricted to just two foods, black chickpeas (kala ... gut health and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

Simple lifestyle changes such as diet and exercise can help to lower ... blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods ...

A doctor says three foods can help to lower high ... including those that help improve blood vessel function and lower blood pressure. Chickpeas are another fibre-rich food that Dr Klodas recommends.