5 simple lifestyle changes that can bring down blood pressure naturally
Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...
Eat five breakfast foods to help lower your blood pressure
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...
17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Doomscrolling In The Loo? Get Off The Toilet Within 10 Minutes, Warn Doctors
The open oval shape of the toilet seat applies pressure on the hips, while gravity pulls the lower body downward, leading to ...
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
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Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Just 1g of salt a day could be the difference between life and death – are you at risk?
THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...