New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating ... which studies have shown have the potential to lower blood pressure and risk of heart disease. According ...

Simple lifestyle changes such as diet and exercise can help to lower ... blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

High blood pressure affects over 1 billion people and is a major heart disease risk. Lifestyle and diet changes, along with potassium- and magnesium-rich foods, can help lower it. Here are the top ...