The history of the Berlin Marathon: Celebrating 50 years of record-breaking running
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...
Can You Stretch Too Much? Experts Weigh In
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...
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Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...
What are omega-3 fats and how can they benefit runners?
Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...
Qualifying for the Boston Marathon Just Got Even Tougher
For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...
Do super shoes work for regular marathoners?
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...
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Vegan,Chia,Seed,Pudding,With,Green,Tea,Matcha,And,Strawberries
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...