Along with accountability, the thing my clients tell me they need most is motivation. A good personal trainer has studied not ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

As a dietitian, personal trainer, triathlon coach, and busy mom, I try to fuel my family with a variety of whole foods. My husband is a distance runner, our daughter is a collegiate swimmer ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

I’m a certified personal trainer and I own more leggings, joggers, shoes, and other fitness gear than I’d care to admit. I’ve tried dozens if not hundreds of joggers in my time and from the ...

With this in mind, I decided to make a change. Now, at 68, I've fallen in love with working out, thanks to my personal trainer. Here's what starting my fitness journey later in life has been like.

As a certified personal trainer, trained chef ... these hacks help me hit my daily protein needs with minimal planning or effort—I’m hoping they’ll help you, too. Meet the expert: Victoria ...

A personal trainer who works with older people shared her biggest tip for staying strong and healthy for as long as possible: strength training. As well as helping us to live longer, "strength ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Here’s how it works. Whether you're aiming for high-performance training, building better consistency with cycling, or simply craving the convenience of indoor pedaling, a cycling indoor trainer ...