Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant ...

All of this makes this recipe a superb dinnertime option, one that’s both heart-healthy and filling. Brine the chicken: Dissolve 2 tbsp salt in a bowl with 4 cups water. Place the chicken breast ...