1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Know when and how to change your analog and digital clock for daylight saving time and what the time change means for your spring days.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Daylight saving 2025 ends this weekend! The time change will fall back an hour for participating U.S. states. Here's when to ...

Do you wake up every day wishing you could just get a little more sleep? May just one more hour. If that's the case, get your pillow and blankets ready. Daylight saving time is ending and here's what ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy an extra hour of sleep. How could the end of daylight saving time affect ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

The tradition of Daylight Saving Time became official in the U.S. in 1966 when the Uniform Time Act of 1966 was passed.

OS 26 lets you stretch the lock-screen clock for a bigger, bolder time display. Here’s how to adjust it in a few quick steps.