I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Let's dive into timeless principles of fitness, healthy eating, and well-being that we can learn from figures who have dedicated their lives to physical and mental excellence, taking inspiration from ...

Fitness offerings inspired by locale are the new cooking classes. Muay Thai kickboxing lessons are the latest way travelers are staying lean and simultaneously soaking up local culture. Four Seasons ...

“Listen to your body.” This clichéd phrase is obviously supposed to mean well, but it can be so annoying to hear from someone else’s mouth when you’re in the middle of chasing a personal athletic goal ...

But while the fitness industry is full of get-lean-quick gimmicks and muscle building secrets “they” don’t want you to know, there is some genuinely great content out there, from info on more ...

A brief glance at Janhvi's Instagram feed reveals her passion for pilates and how seriously she takes her fitness routine with her pilates trainer, Namrata Purohit. Here are six of her fitness secrets ...

In the world inhabited by competitive swimmers, I’ve been considered old for a long time. The first time I really felt this was when I decided to make a comeback for the 2000 Olympic team. I was ...