I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Forget the misery of restrictive dieting; I discovered how to shed over five pounds of pure fat and optimize my internal ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you believe you need bulk and cut to meet your fitness and aesthetic goals, allow us to introduce you ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Please provide your email address to receive an email when new articles are posted on . Transgender boys experience a large increase in lean body mass in the first year of testosterone therapy.