According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

One of the best diets for health keeps getting better.

When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your food and water ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...