A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our mental health and well-being.

As winter descends upon Wisconsin, the state experiences more cloudy days than any other season, often leading to a noticeable dip in mood for many residents.

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of loneliness and isolation during this time of year. Most of us feel holiday stress,

As days grow shorter and colder, many Americans experience the “winter blues.” “Between 10 and 20% of Americans do experience some degree of winter blues. There is a condition

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter, less daylight is absorbed and people will be leaving for work, school or college in the dark and returning in the dark.

From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.