Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital ...

NEW YORK (September 9, 2025) — The Zen Lobbyist: A Mindful Approach to Transforming Healthcare by Gary Jacobs is now ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...

BROOKFIELD — A meditation center offering free classes to all will take over the space of I-95, a local radio station in ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

TIFF 2025: The Oscar-winning director introduced her acclaimed new movie with a calm, gentle breathing exercise ...

We've been listening to the great outdoors from the comfort of our homes since the invention of the portable tape recorder.

I signed up for a ten-day Vipassana retreat a few years ago because I was bone-tired of being “busy.” Busy for grades, busy ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...