Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

If you understand these three things by 70, you've lived a more meaningful life than most people ever will. These lessons ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Here are 15 questions to ask yourself when you feel lost and don't know what the heck you're doing anymore. See what you're ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Understanding the self can feel like unraveling a ...

Flying in the face of conventional wisdom, looking inward is often needed to help professionals become more effective when looking outward. Becoming a successful collaborator requires a variety of ...

Wiest explains how self-sabotage shows up in everyday life. It appears in our behaviours, in the emotions we work hard to ...

Know thyself: Many have said this. Socrates—maybe you’ve heard of him? Though he seems to have gotten the phrase from the oracle at Apollo’s temple in Delphi, where it was chiseled into the stone ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...