Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal She’s the winner of three Grammy awards. The singer of four Billboard Top 10 hits ...

When change comes around, it can be hard to deal with. That's why I was particularly intrigued to try Adriene Mishler's Yoga For Transitions video uploaded to YouTube on Dec. 29, just in time for the ...

Turns out, yoga isn't just for flexibility.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

The first-graders wiggled in their seats. It was 1:20 p.m., and they had just returned from a noisy lunch and recess. Now it was time for their 10-minute yoga session before math class. They looked ...