If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before ... Looking for a challenge? Try reaching around your ankles and holding on.

In early 2011 Moore had sketched out a rough workshop that included yoga, which she often used in ... “Over and over it was: no thigh gap, no thigh gap, no thigh gap. That was on my mind.

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

A welcome cocktail event, day-after brunch, or even a pool party are considered common additions to a wedding weekend. But ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

Suhasini, then a consultant at McKinsey, understood the gap ... challenge. With a predominantly offline business model, Suhasini had to pivot — and fast. In just a few months, Yoga Bar ...

Fall festivities at Hickory Nut Gap Farm: Through Nov. 3 ... Drop-in activities, demonstrations, group tours and hikes, fly ...