A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Oprah Winfrey praised the Essential Jacket, Leggings, and Bra from MELTFIT in her 2024 Favorite Things list. Here’s where to ...

It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. But slow-motion ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

But not everyone agrees with her take on fitness. Steering women away from all but the lowest weights has ... She has pivoted ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The best smartwatches for women are also among the ... when we need to read notifications, set timers or change other settings. Next, we look at its fitness features, such as heart rate readings ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...