Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: Hang Cleans & MORE!

Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My primary lift was the hang clean, I hit 4 set of 2 at 100kg focusing on bar ...
Parade on MSN

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Men's Journal

How to Make a Rowing Machine Workout Feel Like an Elite Training Session

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

10 major health benefits of HIIT, or high-intensity interval training

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.
Health on MSN

Should You Eat Before or After a Workout To Lose Weight?

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...