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Organise your workout clothes the night before and create a home workout space to save time and stay consistent.” Rose recommends starting your at-home training journey with a schedule that is ...

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One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.