A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

Stroke rates are rising globally, affecting adults under 70 and even those under 50. The American Stroke Association's new ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...