Here’s how to do each.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...