Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy or mood this winter, you’re not alone.

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

While SAD may have more severe symptoms than winter blues, both have very similar causes. The farther someone lives from the equator, the higher their risk of developing winter blues or SAD.