The only major differences between whole milk and its counterparts are the fat and saturated fat contents. Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the ...

Those looking to lose or manage weight, skim milk may be a better option, as it is lower in calories and fat. Whole milk ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...