The only major differences between whole milk and its counterparts are the fat and saturated fat contents. Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the ...

Those looking to lose or manage weight, skim milk may be a better option, as it is lower in calories and fat. Whole milk ...

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...