The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of the different types of equipment to the price tag on in-studio classes.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Sue Talmage has been taking Pilates two times a week for close to two decades. And at 88, she's at the head of the class.

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...