Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Correspondence to Mr Rilind Shala, Department of Physiotherapy, Faculty of Medicine, University of Prishtina, Prishtina, Kosovo; rilindshala{at}hotmail.com Physical activity (PA) is one of the most ...

Lifelong physical activity can help our span of good health run almost the length of a lifetime. In this way, remaining active later in life promotes humans’ wherewithal to support the survival of ...