Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

See why carbohydrates are important for your health and learn which ones to choose.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Add Yahoo as a preferred source to see more of our stories on Google. Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...