Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...