I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

An article on Insider (medically reviewed), neatly unpacks some of the myths around women and weightlifting. Among these myths is the idea that lifting weights will make you look “bulky.” ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Women's Health may earn commission from the ... You can injure yourself if you’re lifting heavy weights in a running shoe since it lacks enough firmness to support your ankle and foot properly ...

A recent study found women who regularly lift weights often feel more empowered to make positive changes in their lives and feel ready to face life’s challenges outside the gym. Strength ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...