I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
Ditching this piece of clothing is better for your workouts, say pros
Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...
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The 22 Best Matching Workout Sets for Pilates, Jogging, and Beyond
We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly ... treadmill and then grab a set of 15-pound weights. The leggings also feature a supportive ...
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...
The 11 bizarre weight loss hacks to drop a dress size by Christmas party season
FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
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The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...
Christina Aguilera’s Trainer Shares 5 Secrets Behind Her Recent Weight Loss Transformation: Ab Exercises, ‘Heavy’ Weights And More
Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...
'I Followed A Plant-Based Diet And Incorporated Walking And Strength Training To Lose 100 Pounds'
After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...
Miley Cyrus Was Toned From Head To Toe In A Naked Dress At The Grammys
Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...
'I lost 4 stone in 4 months to fit into a special dress - people didn't recognise me'
Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...
BTS’ Jungkook’s docuseries I AM STILL THE ORIGINAL set for OTT release on December 3; Watch teaser
On November 7, 2024, BIGHIT Music announced BTS’ Jungkook’s docuseries titled I AM STILL THE ORIGINAL. The show will explore ...