Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Q: What should I look for in weight equipment for joint protection? A: Joint protection should be a priority, especially if you're lifting heavier weights. When selecting weight equipment, ensure that ...

Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming. But gyms are better equipped than ever to help you start lifting and plenty offer an ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Shoes more geared toward weight lifting will have a flatter ... Sean Sewell, a personal trainer who runs the gear-review site Engearment, says that while running shoes have “a bit of a lift ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.