THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Simply put, peak week of marathon training is the week with your longest long run, your biggest speed workout, and highest weekly mileage. A solid marathon training plan will ebb and flow with gradual ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.