The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...

I set up my camera in the backyard to capture myself doing a wall handstand, fired up by the classic "who’s gonna carry the ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

The handstand challenge has been sweeping the internet as celebrities and athletes try to stave off the boredom by showing off how they can put on a T-shirt while maintaining a handstand against a ...

Duration/sets: Hold for 20 to 30 seconds, 2 to 3 sets Start standing with your back to a wall. Place hands on the ground several feet from the base of the wall. Walk feet backwards and up the wall ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...