You need 15 milligrams of vitamin E a day, and a 4-ounce uncooked flank steak provides just 0.34 milligrams. Chicken liver only provides a little more vitamin E with 0.79 milligrams, but 100 grams of ...

Thrifty old-school cooks made the most of this meat, which is rich in iron and vitamins like A and B12, as well as a variety ...