Medically reviewed by Ashley Baumohl, RD Chicken and eggs are popular animal-derived protein sources that are packed with ...

It’s not only a quick, accessible, and delicious option for lunch and dinner, but it’s also remarkably nutritious, full of protein, B vitamins, and minerals. Exactly how healthy is grilled chicken ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...