Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

As a lean protein source, chicken offers essential vitamins, minerals, and a high protein content with limited saturated fat, making it a popular and healthy dietary choice, according to Today.

Chicken is also an excellent source of B vitamins, particularly niacin (B3) and pyridoxine (B6), which are crucial for energy metabolism. Additionally, it contains minerals such as phosphorus and ...

Add chicken and red peppers and stir until ... A medium zucchini has fewer than 35 calories and multiple vitamins and minerals, including vitamins C and B6 as well as potassium, manganese, and ...