Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Introduction -- pt. I. Building core skills for visual analysis -- Information visualization -- Prerequisites for enlightening analysis -- Thinking with our eyes -- Analytical interaction and ...

Researchers at University of Tsukuba have applied a visualization technique to depict the brain's activity related to visual ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...