"What to eat for breakfast ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

While drugs can be an important part of managing heart health ... t capture the complexity of food and the interaction of nutrients,” Vadiveloo says. What you eat can simultaneously control ...

Yet, fewer than 10% of people get the 2 ½ to 3 ½ cups of vegetables needed daily to optimize their health. That’s a big miss because, of all the foods we eat, vegetables should take the prime place on ...

When Rafa Nadal was very young and just starting to play tennis professionally, he didn't pay much attention to what he ate.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The only way to fully address your sleep troubles and improve sleep health is to also examine your diet. Does your diet have too much saturated fat? Or are you eating the wrong foods at night?

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Because protein is also filling and satisfying, eating a high-protein diet may ... Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...