Prioritizing whole foods won’t only help your weight loss journey, but it’s also better for your overall health. Here are some ideas for what daily meals on a vegetarian diet plan could look like.

Weight loss ... and aids weight loss. It excludes meat, eggs, fish and poultry. Some people follow this diet for relegious or ethical reasons, while some consider it for possible health benefits.

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your weight-loss dreams. Be it protein sources or healthy fat foods, a vegetarian ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

World Vegetarian Day is held on October ... healthy veg foods that can supplement your weight loss goals. Include starchy vegetables in your diet that will keep your blood sugar in check as ...

In the snaps, she wore a fake FDA-approved box labeled "diet suppressor," which was ... revealed to fans that she is no longer vegan amid a weight-loss journey. “It has some of my favorite ...