It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy double-decker I-880 Cypress Structure once carved through West Oakland ...

It looks like a submerged version of the Thunder Dome, or a very rowdy game of water polo, but with more moto-tats. Pioneered by some of America’s most elite warfighters, it requires extreme stamina, ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

Lupita Nyong'o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for "Black Panther" — but her role in "Black Panther: ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...