A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

Freedom Rivera works with Gen Z women who feel overwhelmed, stuck, or just off. Her clients are usually deep feelers, big thinkers, and honestly—just tired of carrying it all alone. She is certified ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness meditation programs designed for managing depression. Mindfulness-Based Cognitive ...

Are you ready to take responsibility for your life? Tired of feeling overwhelmed, burned out or anxious-maybe like you've lost sight of who you are and what your life is all about? Maybe you’ve heard ...

Austin Trauma Therapy Center expands to Chicago, offering evidence-based trauma care and integrative wellness programs ...

Ronald S. Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...