While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate Go to Recipe These chicken fajitas will definitely become a staple in your home.

Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. I ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...

Time is one of the biggest barriers to working out on a regular basis. It's a busy world we live in, and while a lot of us start out with good intentions, the day zooms past and before we know it, ...

Doing less sitting and more moving is tied to living longer, according to a new study. Replacing 30 minutes per day of sedentary time with 30 minutes of physical activity at a light intensity was ...