From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you're struggling to lose weight, depriving yourself ... Here, we round up the foods and drinks you should eat to help you slim Chillies: Recent studies from Canada suggest that a key chemical ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat. Experts are divided on exactly how much protein you should ...

Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...

In our culture, we assume that weight gain is bad, and weight loss is good, and that's just not always the case.” The person ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Here are some of the best healthy foods to eat for breakfast to aid weight loss and why they're so beneficial. The 5 Best Breakfast Foods to Help You Lose Weight. Raspberries A bowl of raspberries ...