As someone who likes to train hard four to five times a week, prioritising recovery is key if I want to continue performing to my absolute best. I’ll dabble with massage guns and foam rollers but, one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have seen your favorite professional athlete sporting compression boots on TV or social media.

If you're someone who loves to stay active - whether you're running outdoors, cycling through challenging terrains, or enjoying whatever other fitness routine may be your favorite - you know how ...

There are a few things I consider sacred when I’m training for a race: Long runs on Sunday, lemonade after a hard workout, and 60 minutes in a pair of compression boots at least two to three times a ...

Buffalo Bills quarterback Josh Allen is Therabody's first-ever 'Performance Advisor'. His top picks include the Theragun Pro Plus and the JetBoots Pro Plus. Therabody is offering new recovery bundles ...